Weigh In record (no journal entry) for 15 September 2018
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1585 kcal
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Fat: 91.91g | Prot: 105.94g | Carb: 119.86g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. Dinner: Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse Rib Eye (14 oz), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. more...
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losing 1.8 lb a week
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