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92 a 98 1413 Vet: 117,54g | Eiwit: 64,45g | Kolhy: 21,55g nacht +
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189.4 lb
Lost so far: 34.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2355 kcal
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Fat: 181.77g | Prot: 147.51g | Carb: 19.97g.
Breakfast: Delhaize Américain Préparé. Lunch: Grimbergen Abdijkaas, Aldi Droge Worst Delifin, Varkensgebraad, Everyday Kroketten. Dinner: Milsa Volle Melk. Snacks/Other: Aldi Walnoten. more...
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steady weight
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