Weigh In record (no journal entry) for 15 September 2018
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151.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1531 kcal
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Fat: 80.04g | Prot: 73.00g | Carb: 129.88g.
Breakfast: Butter, Toasted White Bread, Scrambled Egg (Whole, Cooked). Lunch: Potato Chips, Olive Oil, Mt. Olive Kosher Dill Pickles, Onions, Red Sweet Pepper, Tomatoes, Kraft Velveeta Cheese Slices, Plumrose Baked Premium Ham Slices, Giant Eagle Sub Roll. Dinner: Butter (Salted), White Bread, Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 1.8 lb a week
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