Weigh In record (no journal entry) for 16 September 2018
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192.2 lb
Lost so far: 109.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1623 kcal
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Fat: 65.78g | Prot: 94.24g | Carb: 163.99g.
Breakfast: 켈로그사 아몬드 푸레이크, 우유. Lunch: 계란후라이, 돼지고기김치찌개, 잡곡밥. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 15.4 lb a week
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