Weigh In record (no journal entry) for 15 September 2018
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1387 kcal
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Fat: 62.18g | Prot: 96.73g | Carb: 112.63g.
Breakfast: Coffee with Milk. Lunch: Sargento Classic Mexican 4 Cheese, Sour Cream, Black Beans (Canned), Tortilla, Perdue Ground Chicken. Dinner: Pineapple , Kale , Quinoa (Cooked), Chicken Breast. Snacks/Other: Country Crock Shedd's Spread Original, Thomas' Blueberry English Muffin, Hershey's Semi-Sweet Chocolate Chips , Kroger Walnut Halves & Pieces. more...
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losing 0.0 lb a week
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ahosier03's weight history
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