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Gonna buts ass this week and make better progress. Gotta fight the urge to eat every moment when you own a deli.
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1199 kcal
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Fat: 32.01g | Prot: 190.06g | Carb: 88.77g.
Breakfast: Stone Ground 100% Whole Wheat Bread, American Cheese, Egg White, Gourmet Golden Roasted Turkey Breast. Lunch: Stone Ground 100% Whole Wheat Bread, Cranberries, Walnuts, Lo-carb Monster Energy, Gourmet Golden Roasted Turkey Breast. Dinner: American or Cheddar Type Processed Cheese, Gourmet Golden Roasted Turkey Breast, capless roast beef. more...
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3398 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 12 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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