blokeyboy1997's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
200.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
2687 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...
gaining 3.3 lb a week

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