Weigh In record (no journal entry) for 15 September 2018
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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920 kcal
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Fat: 56.15g | Prot: 70.16g | Carb: 33.99g.
Breakfast: Frito-Lay Sunflower Seeds in Shell, Starbucks Freshly Brewed Coffee (Grande), Egg Omelet or Scrambled Egg with Mushrooms, Frigo Cheese Heads Swirls, Calavo Avocado. Lunch: Green Sweet Pepper, Chicken Breast, Cherry Tomatoes, Fresh'n Easy Garden Salad. Dinner: Frigo Cheese Heads Swirls, Broccoli , Egg Omelet or Scrambled Egg with Mushrooms. more...
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gaining 2.1 lb a week
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