Weigh In record (no journal entry) for 15 September 2018
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197.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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3174 kcal
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Fat: 161.11g | Prot: 116.96g | Carb: 321.53g.
Breakfast: Great Value Old Fashioned Oatmeal, Blueberries, English Walnuts, Butter, Honey. Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Taco Time Mexi Fries (Small), Taco Time Chicken Tostado Salad (Add 1.5 oz Dressing). Snacks/Other: Trader Joe's Carrot Cake, Kirkland Signature California Pistachios, Member's Mark Organic Fruity Snacks, Old Trapper Jumbo Kippered Beef Steak, RW Garcia 3 Seed Sweet Potato Crackers, Kirkland Signature California Pistachios. more...
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losing 0.2 lb a week
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Bammer 50's weight history
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