Weigh In record (no journal entry) for 15 September 2018
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177.1 lb
Lost so far: 39.7 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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911 kcal
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Fat: 46.65g | Prot: 31.14g | Carb: 25.90g.
Breakfast: Avocados, Fried Egg, Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Dinner: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 1.9 lb a week
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