clillyhandy's Journal, 15 September 2018

Weigh In record (no journal entry) for 15 September 2018
101.0 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2018:
155 kcal Fat: 4.00g | Prot: 19.00g | Carb: 11.95g.   Dinner: Dannon Light & Fit Yogurt - Strawberry, Smart Chicken Boneless Skinless Chicken Breast Fillets, Publix 2% Milk Reduced Fat American Process Cheese Singles, Hellmann's Reduced Fat Mayonnaise. more...
losing 13.3 lb a week

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