Weigh In record (no journal entry) for 03 June 2010
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233.9 lb
Lost so far: 4.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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995 kcal
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Fat: 33.63g | Prot: 99.01g | Carb: 70.34g.
Breakfast: coffee sugar and milk. Dinner: Teriyaki Sauce, Greek Salad, Salmon. Snacks/Other: Oranges, peanut biscuit, Espresso with Sugar, crispy bread stick. more...
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3726 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 4.6 lb a week
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Panos Tabasco's weight history
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