Weigh In record (no journal entry) for 15 September 2018
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1450 kcal
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Fat: 66.38g | Prot: 115.27g | Carb: 88.14g.
Breakfast: Fresh & Easy Carrots & Hummus Dip. Lunch: Jason's Deli Tomato Slice, Blue Cheese , Cooked Celery (Fat Added in Cooking), Cooked Cauliflower, Cooked Mushrooms (Fat Added in Cooking), Cooked Egg, Ground Beef (Frozen Patties, Cooked, Broiled) . Dinner: Azuma Gourmet Seaweed Salad, Shrimp Tempura, Sushiya Tuna Sashimi. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Emerald Cashew Halves & Pieces 100 Calorie Pack, Peach. more...
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losing 4.9 lb a week
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