Weigh In record (no journal entry) for 15 September 2018
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135.8 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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535 kcal
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Fat: 37.75g | Prot: 29.86g | Carb: 19.90g.
Breakfast: Mel, Ovo Mexido, Manteiga de Amendoim. Lunch: Couve Refogada, Arroz com Legumes, Ovo Mexido. more...
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losing 1.5 lb a week
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Andrea_Sena's weight history
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