Weigh In record (no journal entry) for 15 September 2018
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1342 kcal
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Fat: 56.71g | Prot: 74.38g | Carb: 74.38g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Costeleta de Porco no Forno ou Grelhada, Iglo Esparregado, Condi Gelatina Light, Café Expresso. Dinner: Vinho Tinto de Mesa, Natas Light, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Folhados de Caranguejo. Snacks/Other: Vinho Tinto de Mesa, Pastel de Bacalhau, Merenda Mista, Atkins Crispbread, Luso Agua, Café Expresso. more...
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gaining 1.5 lb a week
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