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32.8% BF
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166.6 lb
Lost so far: 33.4 lb.
Still to go: 166.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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455 kcal
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Fat: 28.00g | Prot: 41.00g | Carb: 24.00g.
Dinner: Cheddar's Broccoli , Cheddar's Southern Green Beans, Cheddar's Salmon. more...
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losing 3.5 lb a week
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