Weigh In record (no journal entry) for 03 June 2010
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184.6 lb
Lost so far: 5.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1451 kcal
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Fat: 49.92g | Prot: 59.71g | Carb: 195.43g.
Breakfast: Ralph skim milk, Special K Cereal Berries. Lunch: 12" Hand Tossed Barbecue Feast Pizza. Dinner: Ketchup, Carb Balance Flour Tortillas (Soft Taco Size), Pineapple, Sweet Cherries, Oranges, Santa Cruz Orange Mango Organic Jc, Metabolic Whet, Cheese Hot Dogs, Bananas. more...
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2128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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