Weigh In record (no journal entry) for 15 September 2018
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1199 kcal
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Fat: 42.29g | Prot: 99.30g | Carb: 96.55g.
Breakfast: Huel Vanilla Powder v2.3. Snacks/Other: Mori-Nu Silken Tofu, Reds Kansas City Smiley Bbq, Reds Fiery Bbq, Tesco Demerara Sugar, mushroom and kale sausage. more...
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losing 0.4 lb a week
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 Comments
That’s an amazing drop 👍
15 Sep 18 by member: paulw69
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