nargasai's Journal, 15 September 2018

Weigh In record (no journal entry) for 15 September 2018

195.3 lb Lost so far: 31.7 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2018:

17 kcal

Fat: 0.84g | Prot: 0.95g | Carb: 1.51g. Breakfast: Tea with Milk. more...

708 kcal

Activities & Exercise: Treadmill running - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

gaining 5.6 lb a week


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nargasai's weight history