Weigh In record (no journal entry) for 15 September 2018
|
136.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2018:
|
1526 kcal
|
Fat: 85.51g | Prot: 134.16g | Carb: 51.33g.
Breakfast: Sokołów Flaczki Wołowe, Biedronka Masło Ekstra, Jajko. Lunch: Krukam Pasta Kokosowa, Sokołów Flaczki Wołowe. Dinner: Nautica Karmazyn Wędzony Naturalnym Dymem, Sokołów Salami z Nuss. Snacks/Other: Fit & Easy Sałatka Cezar, KFC Frytki (Duże), Karmazyn, Marinero Wiejskie Filety Śledziowe w Oleju, Sądecki Bartnik Miód Gryczany. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lillly78's weight history
|