Weigh In record (no journal entry) for 19 August 2012
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206.4 lb
Lost so far: 2.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1452 kcal
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Fat: 78.64g | Prot: 170.71g | Carb: 12.94g.
Breakfast: Whey Protein Isolate, Egg Omelet or Scrambled Egg, Bacon. Lunch: Smeltkaas Met Cheddar, Shoarmavlees. more...
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gaining 6.2 lb a week
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