hrzw's Journal, 15 September 2018

213.2 lb Lost so far: 7.3 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 24.99g | Prot: 21.91g | Carb: 174.11g.   Breakfast: Senseo Mocca Gourmet, Pink Lady Appels. Lunch: Koffie. Dinner: HAK Rodekool, Dirk Aardappel Partjes Gekruid, Plus Slavink. Snacks/Other: Pure Fruit Appelsap, Mineola, Top Aqua Vitamine Water. more...

2562 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Driving - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...