Weigh In record (no journal entry) for 19 August 2012
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2402 kcal
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Fat: 104.97g | Prot: 106.14g | Carb: 266.21g.
Breakfast: Belfrutta Waldfrüchte, Nutella, Meister Brötchen, Esrom Käse, 100% Lactose Free Milk. Dinner: Tilsiter Käsescheiben, Gekochte Artischocken (Konserviert), Hühner-Reistopf. Snacks/Other: Bananen, Laktosefreie Milch, Milchkaffee, Wikinger Röllchen. more...
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2435 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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gaining 15.4 lb a week
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