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so angry right now - why can't i stop eating after 9pm. why can't i control myself 😠
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191.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1141 kcal
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Fat: 70.38g | Prot: 81.55g | Carb: 39.60g.
Breakfast: Semi-Skimmed Milk, Coffee. Lunch: Serrano Chorizo Hot, The Real Pork Crackling Co Cracking Pork Crackling. Dinner: Double Cream, Ashfield Farm Rump Steak, Garlic, Asda Creamy Original Soft Cheese, Butter (Salted), Tesco Chestnut Mushrooms, Tesco Asparagus Tips, Asda Extra Special Tenderstem Broccoli Tips. Snacks/Other: Swedish Glace Soya Ice Cream, Moser Roth Finest Dark Chocolate 85%, The Real Pork Crackling Co Cracking Pork Crackling, Semi-Skimmed Milk, Tea (Brewed). more...
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gaining 5.6 lb a week
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 Comments
watch Gabbie Hanna's what I eat in a day, I could never control my self until I started to follow her way of eating, hope it helpsâș
15 Sep 18 by member: AlishaBeka
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Thank you for that top, will go and check her out 😊
15 Sep 18 by member: sam does keto
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I struggled and still sometimes do but I started looking at snacking and snacking late as a test and a challenge. if I managed to not snack or eat late I consider it a victory. I only feel bad and after I have eaten what ever I have I realised I feel no better and most of the time annoyed with myself. I know I don't need the extra food so its stupid to eat it.
little steps little victories and you will get there
15 Sep 18 by member: Howard 74
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