kuwa2004's Journal, 19 August 2012

140.0 lb Lost so far: 13.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 44.66g | Prot: 62.46g | Carb: 72.46g.   Lunch: のどごし生, チップスターのりしお. Dinner: スーパードライ, 木綿豆腐, キムチ, 豚肉. more...

1760 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...