Weigh In record (no journal entry) for 15 September 2018
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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780 kcal
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Fat: 22.49g | Prot: 35.66g | Carb: 105.08g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Heinz Lentil Soup. Snacks/Other: Bread (Home Recipe or Bakery). more...
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losing 1.5 lb a week
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