Weigh In record (no journal entry) for 15 September 2018
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131.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1800 kcal
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Fat: 53.31g | Prot: 59.86g | Carb: 245.28g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Appels, Komkommer (Geschild), Volkoren Brood, Kaas. Dinner: AH Gebraden Gehakt, Colruyt Everyday Zilveruitjes , Devos Lemmens Mayonnaise Light 10%, Gekookt Ei, Sla, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Duvel Bier, Borrelnootjes, Koekje, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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losing 6.2 lb a week
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Dana@'s weight history
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