Weigh In record (no journal entry) for 15 September 2018
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1772 kcal
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Fat: 61.54g | Prot: 173.40g | Carb: 125.53g.
Breakfast: Hero Marmellata Light Albicocche, Aia Albume d'uovo Pastorizzato. Lunch: Insalata Mista Verde, Scotti Gallette di Riso, Salmone. Dinner: Pasticcini, Lasagne di Carne. Snacks/Other: Prozis Burro di Arachidi Crunchy, Coop Pancarrè, Xcore Hydro Fusion. more...
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losing 3.1 lb a week
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