PetrJira's Journal, 15 September 2018

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Weigh In record (no journal entry) for 15 September 2018

156.5 lb Lost so far: 33.7 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2018:

1091 kcal

Fat: 55.70g | Prot: 67.30g | Carb: 77.90g. Breakfast: Reasons Eiwitshake. Lunch: Cup-A-Soup Kip, Kruidvat Eiwitreep, Kruidvat Eiwitreep. Dinner: Jan Spek Pannenkoeken, AH Pannenkoekenspek. more...

2255 kcal

Activities & Exercise: Fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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PetrJira's Journal, 15 September 2018

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