Weigh In record (no journal entry) for 15 September 2018
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104.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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2016 kcal
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Fat: 63.85g | Prot: 144.18g | Carb: 357.00g.
Breakfast: Fiocchi di Latte Light, Vivi Verde Coop Fiocchi di Avena Integrali, Semi di Lino Bio Macinati, Miele Millefiori, Lidl Latte Parzialmente Scremato, Succo di Limone. Lunch: Olio Extra Vergine di Oliva, Totano, Coop Penne Rigate Integrali, Pomodori Ciliegini, Conserva di Pomodoro fatta in Casa. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pomodori, Olio Extra Vergine di Oliva, Pane Secco, Conserva di Pomodoro fatta in Casa, Carote, Sedano, Cipolle. Snacks/Other: Rigoni di Asiago Marmellata di Albicocche, Milbona Fiocchi di Latte Light, Barrette energetiche. more...
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2104 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 40 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Cooking - 3 hours, Standing - 2 hours, Sitting - 5 hours. more...
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gaining 1.1 lb a week
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