Weigh In record (no journal entry) for 15 September 2018
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249.8 lb
Lost so far: 10.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1525 kcal
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Fat: 59.44g | Prot: 82.17g | Carb: 175.83g.
Breakfast: Clover Full Cream Fresh Milk, Blueberries , Nutrific Nutrific. Lunch: Blueberries , Pot O' Gold Sweet & Sour Gherkins, Nola Mayonnaise, Lettuce, Woolworths Skinless Chicken Breast Fillets, Mexicorn Wholegrain Tortilla Wrap. Dinner: Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce, Imana Soya Mince, Clover Cheddar Cheese , PnP Extra Lean Beef Mince, PnP Lentils in Brine, Tastic Jasmine Rice, Extra Virgin Olive Oil, Worcestershire Sauce , Onions , Yellow Sweet Peppers , Cream of Mushroom Soup, Green Sweet Pepper. Snacks/Other: Pick n Pay Live Well Smooth Peanut Butter, Almonds , Pink Lady Apples. more...
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losing 1.8 lb a week
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