Weigh In record (no journal entry) for 15 September 2018
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1142 kcal
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Fat: 47.60g | Prot: 81.94g | Carb: 96.24g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Fischbrötchen. Dinner: Maredo Grillteller Hacienda. more...
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steady weight
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