아쥬 겸댕이's Journal, 15 September 2018

Weigh In record (no journal entry) for 15 September 2018

145.5 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2018:

1550 kcal

Fat: 77.83g | Prot: 76.62g | Carb: 130.78g. Breakfast: 킨더조이 킨더조이 초콜릿. Lunch: 장어구이, 장어구이, 절편. Snacks/Other: 킨더조이 킨더조이 초콜릿. more...

1942 kcal

Activities & Exercise: 강하나1 - 1 hour and 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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아쥬 겸댕이's weight history