Weigh In record (no journal entry) for 03 June 2010
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189.0 lb
Lost so far: 7.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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898 kcal
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Fat: 19.24g | Prot: 112.14g | Carb: 69.94g.
Breakfast: Toasted Rice & Wheat Flakes with Strawberries (Cereal Only), Milk (Nonfat), Sugar Free Hazelnut Coffee Creamer. Lunch: Light Fat Free Apple Turnover Yogurt, BRKSTONE COT.DBLS-PCHa. Dinner: Tilapia (Fish) (Cooked, Dry Heat). more...
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losing 5.3 lb a week
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