Weigh In record (no journal entry) for 14 September 2018
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281.0 lb
Lost so far: 9.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1789 kcal
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Fat: 126.86g | Prot: 104.03g | Carb: 69.78g.
Breakfast: Great Value Whole Natural Almonds, Part Skim Mozzarella Cheese, Laughing Cow Mini Babybel Mozzarella, Scrambled Egg (Whole, Cooked). Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Five Guys Fries (1/2 Regular). Snacks/Other: Chocolate Peanut Butter Fat Bomb, Cookie dough fat bomb. more...
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losing 14.0 lb a week
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