Weigh In record (no journal entry) for 15 September 2018
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190.0 lb
Lost so far: 111.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1721 kcal
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Fat: 61.53g | Prot: 75.99g | Carb: 222.80g.
Breakfast: 켈로그사 스페셜K 고구마&바나나, 우유. Lunch: 돼지고기김치찌개, 잡곡밥. Dinner: 돼지고기김치찌개, 농심 신라면 작은컵. more...
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steady weight
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