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변비ㅠㅠㅠㅜㅠ
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98.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1216 kcal
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Fat: 12.15g | Prot: 83.34g | Carb: 208.05g.
Breakfast: 포도, 찐고구마, 사과, 복숭아, 애터미 헤모힘. Lunch: 메밀막국수, 복숭아, 치킨무, 열무김치. Dinner: 팥밥, 간장게장, 깻잎, 배추김치, 멸치볶음, 문어숙회, 전복, 방어 회, 참치회, 오이 (껍질 포함). more...
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gaining 1.3 lb a week
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