Weigh In record (no journal entry) for 14 September 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2619 kcal
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Fat: 54.29g | Prot: 100.88g | Carb: 389.43g.
Lunch: Pasta de Trigo Entero Seco, Wong Salsa Ragú, Uvas Pasas (sin Semillas). Dinner: Uvas Pasas, Plátano, Arroz Chaufa. Snacks/Other: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Pan de Yema, Piscola, Mermelada, Mantequilla de Maní, PYC Pan Integral , Plátano, Met-Rx Big 100. more...
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losing 3.1 lb a week
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