Weigh In record (no journal entry) for 14 September 2018
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114.6 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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470 kcal
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Fat: 16.60g | Prot: 39.79g | Carb: 37.85g.
Breakfast: Tea with Milk and Sugar. Lunch: Black Tea, Steamed Rice, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Black Tea, Black Tea, Sam's Choice Swiss Dark Chocolate 72% Cocoa, Almonds . more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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