Weigh In record (no journal entry) for 14 September 2018
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1118 kcal
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Fat: 35.60g | Prot: 52.00g | Carb: 144.00g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich, Milfina Joghurt 3,6%. Lunch: Knorr ABC Suppe, Kartoffeln (Schale, Gesalzen, Gekocht), Gebackener oder Gekochter Fisch oder Filetstück. Dinner: Putenbrust Fleisch, Currysoße, Reis (Gekocht). Snacks/Other: Bounty Bounty. more...
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gaining 1.5 lb a week
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