Weigh In record (no journal entry) for 14 September 2018
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174.8 lb
Lost so far: 6.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1625 kcal
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Fat: 97.61g | Prot: 40.31g | Carb: 142.18g.
Breakfast: Gut & Günstig Würzige Remoulade, K-Classic Salami Spianata Romana, Lätta Halbfettmargarine, Kaufland Dinkelbrötchen, Kaffee mit Milch, Xucker Erythrit. Lunch: Gut & Günstig Würzige Remoulade, K-Classic Salami Spianata Romana, Gouda oder Edamer, Kaufland Laugenbrötchen, Lätta Halbfettmargarine, Coca-Cola Coca-Cola Zero (Flasche). Snacks/Other: Magnum Mandel, Pringles Paprika, Storck Knoppers Nussriegel. more...
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losing 9.3 lb a week
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ps--punkky's weight history
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