Weigh In record (no journal entry) for 14 September 2018
|
142.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
702 kcal
|
Fat: 48.74g | Prot: 50.28g | Carb: 12.89g.
Lunch: Leite Integral, Copra Farinha de Coco (10g), Ovo Frito. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adrianep's weight history
|