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Friday
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142.6 lb
Lost so far: 9.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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870 kcal
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Fat: 8.85g | Prot: 56.31g | Carb: 134.16g.
Lunch: Chicken Meat (Cornish Game Hens) . Dinner: White Rice. Snacks/Other: 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee. more...
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gaining 2.8 lb a week
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smileyreiley's weight history
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