Weigh In record (no journal entry) for 14 September 2018
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310.5 lb
Lost so far: 12.5 lb.
Still to go: 160.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2121 kcal
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Fat: 78.02g | Prot: 82.00g | Carb: 204.44g.
Breakfast: Half and Half Cream, Sugar, President's Choice Rich & Chewy Chocolate Chip Granola Bar, Coffee (Brewed From Grounds). Lunch: Brown Rice, Chili, Celery , Peaches. Dinner: Manchu WOK Chicken Balls, Chinese Fried Rice, Chow Mein Chinese Noodles , Pork. Snacks/Other: Somersby Apple Cider, Chardonnay Wine. more...
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steady weight
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