Weigh In record (no journal entry) for 14 September 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2022 kcal
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Fat: 41.06g | Prot: 132.80g | Carb: 267.98g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Marmellata di Ciliegie, Pane Bianco Tostato, Zucchero. Lunch: Riso Basmati, Barilla Sugo con Pomodoro e Basilico, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Prosciutto Tagliato a Dadini. Dinner: Petto di Pollo, Carne. more...
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gaining 1.5 lb a week
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