Weigh In record (no journal entry) for 14 September 2018
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206.4 lb
Lost so far: 8.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2163 kcal
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Fat: 79.14g | Prot: 65.53g | Carb: 228.61g.
Breakfast: RxBar Coconut Chocolate. Lunch: Paesana Vodka Sauce, Avocados, Banza Chickpea Pasta. Dinner: Salmon, Avocado and Cucumber Salad. Snacks/Other: Rum and Cola, Trader Joe's Dark Chocolate Almonds, Trader Joe's Roasted & Salted Whole Cashews, Coffee with Milk and Sugar, Gatorade Thirst Quencher Orange, Bananas. more...
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losing 4.7 lb a week
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