Weigh In record (no journal entry) for 14 September 2018
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1095 kcal
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Fat: 34.03g | Prot: 78.42g | Carb: 73.84g.
Breakfast: Goats Cheese (Soft) , Frozen Blueberries, Spinach , Del Monte Diced Tomatoes, Egg. Lunch: Roasted Broiled or Baked Chicken Drumstick. Dinner: Giant Eagle Cherry Tomatoes, Archer Farms Basil Pesto Chicken Breast, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Spiked Seltzer Cape Cod Cranberry, Powerade Zero Mixed Berry (20 oz), Vodka, Fuji Apples, Peach, Emerald Cashew Halves & Pieces 100 Calorie Pack, Ensure Max Protein Nutrition Shake. more...
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steady weight
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