Weigh In record (no journal entry) for 18 August 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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972 kcal
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Fat: 22.75g | Prot: 37.46g | Carb: 169.18g.
Breakfast: Boysenberry Preserves, Toasted Rye Bread. Lunch: Pineapple, Grapes, Cantaloupe Melons, Honeydew Melons, Watermelon, Lettuce, Cucumber (with Peel), Onions, Avocados, Alfalfa Sprouts, Whole Wheat Bread. Dinner: Peaches, Market Collection Salisbury Steak. Snacks/Other: Strawberries. more...
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gaining 0.7 lb a week
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