Weigh In record (no journal entry) for 14 September 2018
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136.0 lb
Lost so far: 4.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1231 kcal
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Fat: 56.50g | Prot: 42.80g | Carb: 151.58g.
Breakfast: Cafe Con Leche (with Sugar), Eggo Blueberry Waffles. Lunch: Great Low Carb Bread Company Pizza Crust , Thin Crust Pizza with Meat, Thin Crust Pizza with Meat. Snacks/Other: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Gold Emblem Abound Raw Natural Almonds, Apples . more...
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gaining 0.3 lb a week
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