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33% BF
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167.1 lb
Lost so far: 32.9 lb.
Still to go: 167.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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797 kcal
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Fat: 62.00g | Prot: 40.71g | Carb: 19.71g.
Breakfast: Decaffeinated Coffee. Dinner: Great Value Romaine Lettuce, Kraft American Cheese Slice, Calavo Avocado, HEB Ground Chuck Patties 1/3 Lb Beef Burgers. Snacks/Other: HEB Organics Celery Hearts, Laura Scudder's Old Fashioned Peanut Butter Nutty. more...
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losing 9.1 lb a week
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